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WORK WITH ME

IN PERSON COACHING

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Feel supported & accountable😌

In-person training adds a social element that many of us need to consistently show up and get closer to our goals. I promise waking up for a 6am workout is easier when you're not doing it alone! You're stronger than you think & you're more capable than you know. We are going to unleash your power and have tons of fun!

Learn how to maximize your workouts, get results and use your skills outside of our sessions. A few months from now rest days will be harder than workout days! 

I AM CURRENTLY ACCEPTING 3 NEW CLIENTS

FOR SPRING/SUMMER 2024

FIRST COME, FIRST SERVE. RESERVE NOW!

LIVE VIRTUAL COACHING

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Take your training anywhere!🌎

Virtual training is very versatile for those with hectic schedules. Workout with me at home or take me with you to the local studio/gym.

 

Get the guidance and support you need,

wherever you may need it! 

Most clients start with body weight movements, resistance bands, light weights or a combination of them! If you have a home gym setup/gym membership that's a bonus!

SMALL GROUP PROGRAMS

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Learn how to lift, make new friends, get a little "you time"🏋🏻‍♀️

 If you're new to fitness and want a private space to learn and be yourself this is the option for you! This 12 week program takes you through the basics of lifting and nutrition, how to progress, how to fuel your goals with the right nutrition

 

Tuesdays / Thursdays

Queen + Bathurst

$80 / week

Private gym - 4 to 6 women 

Weekly Check Ins

Goal Setting Guide

$50 lulu lemon gift card when you sign up for 1:1 coaching with me after the program

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